Body Movement Featuring Yoga
Sun, May 17
|Zoom (ID: 892 2195 6275 P/w: 332959)
In response to Sangha requests, we will be offering body movement to help you keep your immune system strong and your energy flowing. Join Zoom Meeting https://us02web.zoom.us/j/84051812843?pwd=dUhJRXVFR29RNEVLUjFyWkNrSHdaZz09 Meeting ID: 840 5181 2843 Password: 1Kx94F
Time & Location
May 17, 2020, 9:00 AM – 9:50 AM EDT
Zoom (ID: 892 2195 6275 P/w: 332959)
About the Event
Sunday Mornings, May 10 - June 7, 2020
9am-9:50am
Connect via Zoom:
https://us02web.zoom.us/j/89221956275
Meeting ID: 892 2195 6275 Password: 332959
Dial by your location +1 646 558 8656 US
We will alternate between Qi Gong & Yoga. May 17 will be yoga led by Vimukti.
Join us for this 50-minute session that will stretch the muscles and detox organs and systems in the body followed by a brief deep relaxation (yoga nidra) and breath awareness practice to prepare us for meditation. Find your easeful body and peaceful mind with hatha yoga (Ha-Sun Tha-Moon), balancing your outward facing energy with your softer reflective energy. Beginners and advanced practitioners welcomed!
Notes:
There is usually a small amount of stiffness in the beginning, especially since we are spending so much more time at home. Allow your body to be your teacher. Active pain is a sign to ease up on a posture.
What you’ll need:
Please have a yoga mat, and props if you own them. Or, a rolled bath towel, a rolled hand towel and a folded washcloth. Cushions can be used in place of a bolster (pictured above) for the knees and for sitting. Comfortable, loose clothing. If getting to the floor is not an option, we can adjust your practice to a chair.
About Vimukti:
Vimukti Aslan, a CTBC member for 10 years, is a certified yoga therapist, beginner-advanced hatha, pranayama, meditation instructor in the Integral Yoga lineage, certified in Gentle, Restorative, Stress Management, and Raja Yoga modalities.
C-IAYT E-RYT 500 YACEP
website: NobleHeart.yoga
FB: Noble Heart Yoga
email: Vimukti@nobleheart.yoga
phone: 917.991.4249