Body Movement Featuring Yoga

Sunday Mornings, May 10 - June 7, 2020

9am-9:50am

Connect via Zoom:

https://us02web.zoom.us/j/89221956275 

Meeting ID: 892 2195 6275 Password: 332959 

Dial by your location         +1 646 558 8656 US

We will alternate between Qi Gong & Yoga. May 17 will be yoga led by Vimukti.

Join us for this 50-minute session that will stretch the muscles and detox organs and systems in the body followed by a brief deep relaxation (yoga nidra)  and breath awareness practice to prepare us for meditation.  Find your easeful body and peaceful mind with hatha yoga (Ha-Sun Tha-Moon), balancing your outward facing energy with your softer reflective energy.  Beginners and advanced practitioners welcomed! 

Notes:

There is usually a small amount of stiffness in the beginning, especially since we are spending so much more time at home.  Allow your body to be your teacher.  Active pain is a sign to ease up on a posture.

What you’ll need:

Please have a yoga mat, and props if you own them.  Or, a rolled bath towel, a rolled  hand towel and a folded washcloth.  Cushions can be used in place of a bolster (pictured above) for the knees and for sitting.  Comfortable, loose clothing.  If getting to the floor is not an option, we can adjust your practice to a chair.

About Vimukti:

Vimukti Aslan, a CTBC member for 10 years, is a certified yoga therapist, beginner-advanced hatha, pranayama, meditation instructor in the Integral Yoga lineage, certified in Gentle, Restorative, Stress Management, and Raja Yoga modalities.  

C-IAYT   E-RYT 500  YACEP

website: NobleHeart.yoga

FB:  Noble Heart Yoga

email: Vimukti@nobleheart.yoga

phone: 917.991.4249