Sun, May 31 | Zoom (ID: 892 2195 6275 P/w: 332959)

Body Movement Featuring Yoga

In response to Sangha requests, we will be offering body movement to help you keep your immune system strong and your energy flowing. Join Zoom Meeting https://us02web.zoom.us/j/84051812843?pwd=dUhJRXVFR29RNEVLUjFyWkNrSHdaZz09 Meeting ID: 840 5181 2843 Password: 1Kx94F
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Body Movement Featuring Yoga

Time & Location

May 31, 2020, 9:00 AM – 9:50 AM EDT
Zoom (ID: 892 2195 6275 P/w: 332959)

About the Event

Sunday Mornings, May 10 - June 7, 2020

9am-9:50am

Connect via Zoom:

https://us02web.zoom.us/j/89221956275 

Meeting ID: 892 2195 6275 Password: 332959 

Dial by your location         +1 646 558 8656 US

We will alternate between Qi Gong & Yoga. May 17 will be yoga led by Vimukti.

Join us for this 50-minute session that will stretch the muscles and detox organs and systems in the body followed by a brief deep relaxation (yoga nidra)  and breath awareness practice to prepare us for meditation.  Find your easeful body and peaceful mind with hatha yoga (Ha-Sun Tha-Moon), balancing your outward facing energy with your softer reflective energy.  Beginners and advanced practitioners welcomed! 

Notes:

There is usually a small amount of stiffness in the beginning, especially since we are spending so much more time at home.  Allow your body to be your teacher.  Active pain is a sign to ease up on a posture.

What you’ll need:

Please have a yoga mat, and props if you own them.  Or, a rolled bath towel, a rolled  hand towel and a folded washcloth.  Cushions can be used in place of a bolster (pictured above) for the knees and for sitting.  Comfortable, loose clothing.  If getting to the floor is not an option, we can adjust your practice to a chair.

About Vimukti:

Vimukti Aslan, a CTBC member for 10 years, is a certified yoga therapist, beginner-advanced hatha, pranayama, meditation instructor in the Integral Yoga lineage, certified in Gentle, Restorative, Stress Management, and Raja Yoga modalities.  

C-IAYT   E-RYT 500  YACEP

website: NobleHeart.yoga

FB:  Noble Heart Yoga

email: Vimukti@nobleheart.yoga

phone: 917.991.4249

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