Sat, Jun 03|
CTBC & Zoom
INTRODUCTION TO MINDFULNESS MEDITATION
It is a powerful decision — to be present to life. Join Brandon Everett for this four-week introduction to mindfulness meditation. Mindfulness is our natural ability to bring a relaxed, clear attention to the present moment.
Time & Location
Jun 03, 10:00 AM – 12:00 PM
CTBC & Zoom, 954 N Marshall St, Philadelphia, PA 19123, USA
About the Event
Introduction to Mindfulness Meditation
Saturday, June 3, 10, 17 and 24, 2023
10:00 am – 12:00 pm, at CTBC and via Zoom
Led by Brandon Everett
Registration Required: https://donorbox.org/intro_to_mindfulness All are welcome!
It is a powerful decision — to be present to life.
What is Mindfulness Meditation?
Mindfulness is our natural ability to bring a relaxed, clear attention to the present
moment. Mindfulness meditation strengthens this natural ability, enabling us to connect
more fully with life more of the time.
As “simple” as the practice may sound, this shift in how we relate with life, to being more
present to our life, opens us to profound possibilities: physical ease, mental clarity, relief
from anxiety and stress, and a greater sense of purpose, connection, and direction.
Mindfulness as a practice is easily accessible by anyone. However, learning from an
experienced teacher provides the opportunity for quality feedback and guidance when
“roadblocks” or “setbacks” in practice occur, as well as key insights that can help a practice
About this course:
Introduction to Meditation is a four-week series conducted on consecutive Saturdays. To
gain the maximum benefit from this course, students are strongly encouraged to attend
all four sessions as the course material is cumulative across all four weeks.
Course objectives include:
• Understanding mindfulness and how it works
• Guided meditation practice sessions
• Discussion with opportunities to share personal experiences
• Progressive mindfulness techniques to deepen your understanding and experience
• Mindfulness meditations for practice in between sessions
All are welcome!
This course is excellent for those new to meditation, as well as
experienced meditators who wish to strengthen their practice and deepen their
understanding of mindfulness meditation.
Registration Required: https://donorbox.org/intro_to_mindfulness