Sleep and Mindfulness Dharma Talk Led by Dr. Nalaka Gooneratne
Time & Location
About the Event
Sleep and Mindfulness Dharma Talk
Led by Dr. Nalaka Gooneratne
Saturday October 10th 7:30-8:30
Are you interested in learning more about sleep and Buddhist approaches to improving sleep? Dr. Nalaka Gooneratne is a board-certified sleep disorders physician and meditator who will be leading a session on sleep and mindfulness covering: 1) What we know about healthy sleep; 2) Insomnia; and 3) Buddhist approaches to improve sleep. There will be a 15 minute Q&A session as well.
The session is limited to 12 participants, and future sessions will be scheduled if there is interest. You must use the link below to sign-up.
This is a free event but donations to the Chenrezig Center are always welcome and needed. If you wish to donate, you may mail a check to the Center or make a donation via the Paypal link on our website.